136. How To Be Awesome At Eating Your Greens

<p><span style="font-weight: 400;">In this episode, Lindsay is sharing some really easy ways to sneak in your greens.</span></p> <p> </p> <p><span style="font-weight: 400;">Often we either don’t have time, or we don’t feel like eating a big pile of spinach.  But we know the incredible health benefits from eating plants - especially veggies.  </span></p> <p> </p> <p><span style="font-weight: 400;">So today, she's sharing her favorite hacks for getting in your greens EVERY. DAY.</span></p> <p> </p> <p><span style="font-weight: 400;">We’re making it easy and we’re getting in the routine of it so it’s more automatic and less painful.</span></p> <p> </p> <p><span style="font-weight: 400;">Lindsay is breaking down what nutritionalists say are the best veggies for you, which ones you should eat as many as you can get your hands on and which ones you should eat in moderation.</span></p> <p> </p> <p><span style="font-weight: 400;">We are talking about glycemic index numbers and which veggies have the least impact on your blood sugar.</span></p> <p> </p> <p><span style="font-weight: 400;">It’s a podcast all about creative ways to get in your greens, and what you need to know about them.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Here are some of the tips Lindsay shares:</span></p> <p> </p> <p><span style="font-weight: 400;">🥦Drink a cold pressed or fresh juiced juice each day.</span></p> <p> </p> <p><span style="font-weight: 400;">🥬Morning greens powder!</span></p> <p> </p> <p><span style="font-weight: 400;">🥑Afternoon red powder!</span></p> <p> </p> <p><span style="font-weight: 400;">🍓Always have veggies steaming!  Easiest way to eat veggies as a snack or as a side.</span></p> <p> </p> <p><span style="font-weight: 400;">🥬Air fry them, bake them, sautée them.</span></p> <p> </p> <p><span style="font-weight: 400;">🥦Prep them, always have some ready or going!</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">🥑Here are links to products that Lindsay mentions:</span></p> <p> </p>