#136: Exercise Guidelines For Better Health & Longevity

In today's episode, Gary & Will talk about the what & how much when it comes to exercise and improving our health & longevity. Gary & Will discuss the recommendations from the World Health Organization and 'The Physical Activity Guidelines For Americans' article abstract. Find out the appropriate and optimal exercise activities and amounts for health. The recommendations will surprise you and the reality is the majority of adults and adolescents DO NOT meet them. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults