136. Emma Kertesz: Mood Boards and Marathons

<p>Emma Kertez is a wearer of many hats as a runner, educational consultant, dog mom, seltzer connoisseur, and mood board curator.</p> <p>In this episode, we talked about:</p> <p>-training in Boulder</p> <p>-her journey into elite running, with an OTQ marathon</p> <p>-balance between “life” and running</p> <p>-racing post collegiately&nbsp;</p> <p>-racing in the Olympic Trials</p> <p>-mental health</p> <p>-using her social media platforms the way that she does</p> <p>-taking time off from running in 2020</p> <p>-LOTS of laughter</p> <p>-and much more!</p> <p><br></p> <p>Follow along with Emma’s journey at https://www.instagram.com/em_kertesz</p> <p><br></p> <p>This podcast is brought to you by Access Nutrients.</p> <p><br></p> <p>If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body.&nbsp;&nbsp;</p> <p><br></p> <p>For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try.&nbsp;</p> <p><br></p> <p>This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you.&nbsp; They’ve already had incredible success with elite athletes struggling with iron absorption and energy.&nbsp;&nbsp;</p> <p><br></p> <p>Check out some of the incredible testimonials and research on their site to learn more at www.accessnutrients.org and use the code FTLR for 10% off your first order.</p>