#135: Running Tips with Dexter Moore

In today's episode, Gary & Will talk running with Pose Method running coach, Dexter Moore. Dexter talks about his journey from catching the running bug to developing his passion and coaching career with running. We talk about everything from shoes to foot strike and dive into some pitfalls to look out for mentally and physically. With the biggest bug-a-boo being running to lose weight and why that is a mindset worth avoiding. Thanks for listening! You can learn more and get in touch with Dexter on Instagram: https://www.instagram.com/coachdex_757 Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults