135: Mindful Movement

<p>135: Mindful Movement </p> <p>Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health.</p> <p></p> <p>Nikki Graybill </p> <p>Today's Lexi: </p> <p>Προσεκτικόs - Prosektikos -Mindful</p> <p>In Today’s Episode:</p> <p>Which exercise keeps us connected as a human?</p> <p>The powerhouse of all excises: The Squat! Learn the correct form to perform it.</p> <p>Does mindset make a difference in the way our bodies function and move?</p> <p>The science proves that the disposition we carry transfers to our physical well-being. </p> <p>Our bodies hear everything our mind says so …feed it - fuel it with positivity!</p> <p>Positive affirmation examples which show us how it’s done.   Nikki shares some things to tell yourself when you’re working out.</p> <p>Today's Ola Kala Moment: </p> <p>Take care of self by being mindful</p> <p>Resources:</p> <ul><li><a href='http://nikkigraybillfitness.blogspot.com/'>Nikki Graybill Fitness</a> </li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align: center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align: center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align: center;">Insta: <a href='https://www.instagram.com/kefilife_/'>@kefilife_</a> Twitter: <a href='https://twitter.com/kikivale/'>@Kikivale</a> LinkedIn: <a href='https://www.linkedin.com/in/kiki-vale-63a56635/'>Kiki Vale</a> <a href='https://www.kefilife.com/'>KefiLife.com</a></p> <p style="text-align: center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: <a href='https://www.doterra.com/US/en/site/kefilife'>my.doterra.com/kefilife</a>.</p> <p style="text-align: center;">This episode made