135. Living With Depression

<p>This is my deepest episode to date, so expect some serious emotion in this one </p> <p> </p> <p>The reason why I have released this is to give people a better understanding around what living with depression is actually like and the effects it has on those around you </p> <p> </p> <p>In the episode I speak about when I found out I had depression and my journey through it, hitting rock bottom and also my best advice around staying on top of your mental health</p> <p> </p> <p>This one is huge..</p> <p> </p> <p>I also need to give a trigger warning for this episode. I bring up topics around suicide and depression, so if this is something you feel may trigger you, maybe wait a bit to listen to this </p> <p> </p> <p>Reminder - you can head over to <a href= "https://www.savvybeverage.com.au/">https://www.savvybeverage.com.au/</a> and use code MGSAVVY at the checkout to get 25% off their amazing products :)</p> <p> </p> <p> </p> <p>MG</p>