1340: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne</p> <p>Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.</p> <p>Guided Breathing: Equal Breathing.</p>