134. My Favorite Type of Exercise

<h2>My Favorite Type of Exercise</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://creatoriq.cc/3MIfhTk" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p>Email: <a href="mailto:elemental.evanhw@gmail.com" rel="noopener noreferrer" target="_blank">elemental.evanhw@gmail.com</a></p><p><a href="https://www.blockbluelight.com/discount/ELEMENTAL" rel="noopener noreferrer" target="_blank">Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)</a></p><p><br></p><p><br></p><p>In this week's Wellness Wednesday episode, Evan shares one of his favorite forms of movement/exercise. He even goes as far as to say that if he had to choose one form of movement for the rest of his life, this would be the one. As you likely know, movement is absolutely crucial to living a long life and to living a life that is pain free. Our bodies expect us to move and they were built to move. </p><p>When we become sedentary, our bodies begin to adapt to a sedentary lifestyle which makes it difficult to do anything that requires physical movement. However knowing what type of movement is best can be challenging. That's why in this episode Evan will explain what his favorite type of movement is and why he considers it to be one of the best. </p><p>Now of course, any type of movement is going to be incredible for your body and can do wonders