134 How to Heal from Sorrow and Grief Part 3

<p>In order to heal from sorrow, we need to move our bodies as we participate in rituals of honoring and releasing our sorrow. A ritual is a sequence of bodily movements and symbolic actions performed with emotion and intention for the purpose of healing and transformation. By the end of this episode, I hope you have a good understanding of what a ritual is and why rituals work. <em>And</em> I hope you begin to develop an imagination for how to do rituals, what it actually might look like for you. You can perform a ritual by yourself. However, rituals are more powerful—and more healing for the community—<em>when others are involved as witnesses to your pain.</em></p>