134. How To Be Awesome At Fitness In A Time Crunch

<p> </p> <p><span style="font-weight: 400;"> Today’s podcast is all about getting a great workout - in a short amount of time.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Whether you are in a serious time crunch or just realllllly don’t feel like doing it… I’m explaining why research shows that you can still really make strides towards your goals in just 15 minutes.   </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">I’m giving you lots of ideas of what to do in 15 minutes that is going to exhaust you, AND help your body increase fat burn and energy expenditure for hours after exercise.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Momentum is everything, especially with fitness, so we know that more we show up on the regular, the better we will feel and the healthier we will be.  Even if you just have a few minutes, just showing up and putting in the work keeps you in the groove of it and you can actually burn fat and increase muscle in these quick sessions too. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">We’re talking about killer SHORT workouts today… let’s go!</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Here are some ways Lindsay talks about getting a great workout in a short amount of time…</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">-HIIT - high intensity interval training (and it doesn’t have to be high impact)</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">-Run stairs!</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">-Run at an incline on a treadmill</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">-Do traditional weight lifting exercises using heavy weights</span></p> <p><span style="font-weight: 400;