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In this week's episode I discuss the foods we can eat that will improve both our sleep and our mood. Topics include:

*Digestion

*Gut Brain Axis

*Food examples

Click HERE for the full shownotes

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In this week's episode I discuss the foods we can eat that will improve both our sleep and our mood. Topics include:

*Digestion

*Gut Brain Axis

*Food examples

Click HERE for the full shownotes

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In this week's episode I discuss the foods we can eat that will improve both our sleep and our mood. Topics include:

*Digestion

*Gut Brain Axis

*Food examples

Click HERE for the full shownotes

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134 Foods to improve sleep and mood

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