134. DR.GABRIELLE LYON: How to Age + Lead in life, like a BADASS.

<p>Got my girl, Dr. Gabrielle Lyon back on the show and could not be more excited to drop this new #BlackBeltBeautyRadio episode. Gabrielle is a renowned Integrative + Fellowship trained Physician. </p> <p>She is a true and remarkable leader in living from an empowered mindset and adopting a lifestyle that optimizes your health, with a special focus on MUSCLE HEALTH--for GREAT reason which we deeply discuss throughout this talk.</p> <p><span style="font-weight: 400;">I admire my Gabrielle for too many reasons to share in this intro,  but I will highlight that I am so PROUD of the genuine devotion she has towards her work and overall integrity as a person. She is an absolute contributor. </span></p> <p><span style="font-weight: 400;">Having received her doctorate in osteopathic medicine and an undergraduate degree in Human Nutrition, where she studied vitamin and mineral metabolism, chronic disease prevention + management, and the physiological effects of diet composition, Gabrielle brings an expansive amount of knowledge to the table.</span></p> <p>If you’ve ever found yourself at the mercy of the overwhelming diet culture, wondering what’s true + false, what’s “healthy” + “unhealthy”, and what the REAL information is (aka <span style="color: #333333; font-family: Roboto, sans-serif;">high-quality-evidence based medicine)</span> that will help you to optimize your health, your aging process, then this Gabrielle and I talk about it all from high-quality, evidence-based data and bust the common myths and misconceptions that are out there. </p> <p><span style="font-weight: 400;">Gabrielle and I talk about it all from high-quality, evidence-based data and bust the common myths and misconceptions that are out there. </span></p> <p><span style="font-weight: 400;">Some of the topics we cover…</span></p> <ul> <li dir="ltr" role="presentation">Science-based vs. Emotional-based when it comes to nutrition + diet</li> <li dir="ltr" role="presentation">Muscle health and muscle maintenance being the key to healthspan + longevi