(#134) Can You Eradicate Anxiety & Transform Your Life Using Your BREATH? Samantha Skelly Shows You How

<p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_134_small.png" alt="" width="475" height="297" /></span></p> <p><span style="font-weight: 400;">Breathwork is a powerful healing modality that can heal the body from stress and anxiety. On today’s episode of the Manifestation Babe podcast I had the pleasure of sitting down with a POWERFUL breathwork expert, Samantha Skelly. We talked about breathwork, the body’s ability to heal itself, and where stress and anxiety stem from and what we can do about it. </span></p> <p> </p> <p><span style="font-weight: 400;">Samantha Skelly</span> <span style="font-weight: 400;">is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.  </span></p> <p> </p> <p><span style="font-weight: 400;">If you’re someone who’s been dying to try a breathwork session, but has not had the chance, listen until the end of this episode for a treat. You can experience an integrative breathwork session from the comfort of your own home at 44:24.</span> <span style="font-weight: 400;">If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag Samantha and I on Instagram at</span> <a href= "https://www.instagram.com/manifestationbabe/"><span style= "font-weight: 400;">@manifestationbabe</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.instagram.com/samanthaskelly/?hl