133: The Power of Meditation with Dr. Marina Ponton, Holistic Health Practitioner

<p><strong style="font-weight: normal;"> </strong></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Today we talk with a holistic health practitioner, Dr. Marina Ponton, about the power of meditation and how to do it. Dr. Ponton talks about all the styles - one is actually a cleaning meditation, and another is a loving, thoughtful meditation! This esthetician learned so much! Energy, space—all the things, including the science of meditation!</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">  </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Also, if you suffer from anxiety and panic attacks, substance abuse, pain, or depression, the research we dive into talks about brain waves and how meditation can truly help!</span> <a style= "text-decoration: none;" href= "https://lindseyholder.com/lapree-beauty-free-anti-aging-skincare-community/"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #103cc0; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> lapree beauty</span></a> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> - Join lapree beauty,