133: The Courage to Overcome Emotional Baggage with Dr. Bradley Nelson and Rico Caveglia

<p>In today's episode, we discuss <span class="s1">letting go of our heavy emotional baggage and living a healthy and ageless lifestyle</span>. We explore:</p> <p> </p> <div>- <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> What trapped emotions are and how they affect our mental and physical health</span> <p>- Understanding, identifying, and releasing trapped emotions that block our wellness</p> <p>- Why emotional trauma is the root cause of most discomfort, pain, and illness</p> <p>- What illnesses are most likely to be caused or exacerbated by trapped emotions</p> <p>- What’s been discovered about the role of the heart in our emotional/physical health</p> <p>- What “Heart-Walls” are and why many people suffer from them without realizing it</p> <p>- How we can lower our stress levels and better cope with the stress in our lives</p> <p>- Why living a happier, healthier, and longer life is significantly impacted by our mindset</p> <p>- What the “Ageless Living Lifestyle” is the distinction between aging and growing old</p> <p>- Why it’s never too late to start changing our habits and living a healthier lifestyle</p> <p>- The benefits of living an “ageless” life and the top 10 anti-growing old tips</p> <p> </p> </div> <div> </div> <div style="text-align: center;">Visit: <a href= "https://voicesofcourage.us/133" target="_blank" rel= "noopener">https://voicesofcourage.us/</a></div>