133 Plants and Pilates

<p>In this episode, I talk to <a href= "http://facebook.com/hope.cowgill" target="_blank" rel= "noopener">Hope Pedraza</a> about plant focused nutrition and Pilates. She shares with us her journey to discover a more plant focused diet. And how Pilates can improve everyone's long term health and wellbeing.</p> <p> </p> <p>Click <a href="https://hillstart.me.uk/133" target="_blank" rel= "noopener">HERE</a> for the full shownotes</p>