133. Keeping Your Head Above Water | Andrew "Wardy" Ward

<p>I was fortunate enough to interview the founder of Head Above Water - Andrew "Wardy" Ward</p> <p> </p> <p>Head Above Water was founded in response to the high rate of suicide on Sydney's Northern Beaches and the mental health challenges faced by many in the community. They believe that harnessing the power of positive, supportive network is the most effective way to make a difference</p> <p> </p> <p>In the episode Wardy opens up about why he created the 24hr swim (which has raised over $300k for Gotcha 4 Life might I add), we chat all things mental fitness, the importance of checking in on our mates and a whole lot more</p> <p> </p> <p>You can head over to <a href= "https://www.headabovewater.com.au/">https://www.h</a><a href= "https://www.headabovewater.com.au/">eadabovewater.com.au/</a> to learn how you can get involved and support this amazing cause</p> <p> </p> <p>You can also follow them at <a href= "https://www.instagram.com/headabovewater1/">https://www.instagram.com/headabovewater1/</a></p> <p> </p> <p>Reminder - you can head over to <a href= "https://www.savvybeverage.com.au/">https://www.savvybeverage.com.au/</a> and use code MGSAVVY at the checkout to get 25% off their amazing products :)</p> <p> </p> <p>Much love,</p> <p> </p> <p>MG</p>