133. Human Performance, Cold Exposure & Holding Space for Our Differences

<p>This week I speak to Shereen Yusuff, Human Performance Coach, who uses Wim Hof, Buteyko, and Oxygen Advantage to help get your body functioning efficiently.  </p><p> </p><p>In this episode Shereen and I talk about: <br/><br/></p><ul><li>Divine synchronicity</li><li>From tennis to climbing to cold exposure</li><li>A spiritual journey, from Islam, to agnosticism, to Christianity</li><li>Parenting through our own actions rather than our words </li><li>Being intentional about looking past our differences and seeing similarities</li><li>Training athletes with oxygen advantage</li><li>Buteyko breathing</li><li>The Wim Hof Method </li><li>Being in the flow state</li></ul><p>Resources talked about in this episode: </p><p><a href='https://www.wimhofmethod.com/'>Wim Hof Method</a></p><p><br/></p><p><a href='https://buy.stripe.com/14k7sLb2v0fdcX6dQU'>Healy Frequency Subscription</a></p><p><a href='https://www.healy.shop/?partnername=0105-5136-4823&amp;utm_medium=social&amp;utm_source=linktr.ee%2Frochelle.christiane&amp;utm_campaign=shop+healy'>Shop Healy</a></p><p><a href='https://rochelle-s-school-6eb9.thinkific.com/bundles/hd-decoded'>HD Decoded</a></p><p><a href='https://rochellechristiane.com/shop/'>HD: Attached Coaching Program</a></p><p><a href='https://calendly.com/rochelle-christiane/human-design-session?month=2023-02'>1:1 Session</a></p><p><a href='https://rochellechristiane.com/human-design-chart/'>Grab your Human Design Chart here. </a> </p><p><a href='https://rochellechristiane.us8.list-manage.com/subscribe?u=9488020874fb7b76c6bb1958a&amp;id=b4a918b2d6'>Mastery Monday Newsletter</a></p><p><br/></p><p>Where you can find Shereen:</p><p><a href='https://www.instagram.com/shereenyusuff/'>Instagram</a></p><p><a href='https://www.facebook.com/breathconductor'>Facebook</a></p><p><a href='https://suda-prem.com/'>Website</a></p><p><a href='mailto:info@suda-prem.com?subject=Inquiry'>info@suda-prem.com</a></p><p><br/></p><p>Where you can find Rochelle:<br/> <a href='https://www.instagram.com/rochelle.christiane/'>Instag