133 // BEST OF 2021: Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism

<p>Want to know why you always gain the weight back after extreme dieting? Giiiiirl I got you. In this episode I explain the science behind metabolic adaptation and how to properly work WITH your metabolism. I explain the different components of TDEE, and why your body needs more calories. For those of you who don't know what reverse dieting is, I explain that (and the benefits) too!</p> <p>Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:  https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com</p> <p> </p>