133. 7 Powerful Strategies to Beat Hormonal Weight Gain

<p>What can you do when your hormones are working against your fitness goals? </p> <p><span style="font-weight: 400;">I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.</span></p> <p><strong><span style="text-decoration: underline;">If this is your struggle, I want this clarity for you too!</span></strong></p> <p><span style="font-weight: 400;">Today I’m going to share the things I learned and the conversation I had with a top integrative doctor that made this happen.</span></p> <p><span style="font-weight: 400;">Ever wonder why you are gaining weight so fast during perimenopause/menopause? Yeah, me too!</span> <span style="font-weight: 400;">A few things are going on here, and that is exactly what we discuss in the newest episode of the Strong. Confident. His. Podcast!</span></p> <p><span style="font-weight: 400;">Listen to</span> <span style= "font-weight: 400;">7 Powerful Strategies to Beat Hormonal Weight Gain</span> <em><span style="font-weight: 400;">here</span></em> <span style="font-weight: 400;">on</span> <a href= "https://www.kimdolanleto.com/strong-confident-his-podcast"><strong> the Strong. Confident. His. Podcast</strong></a><span style= "font-weight: 400;"> </span></p> <p>Friend, I have free plans and guides to help you put an end to failed diets, a negative body image, and low self-confidence, download them, <strong><a href= "https://www.kimdolanleto.com/free-resources"><<HERE>>.</a></strong></p> <p><span style="font-weight: 400;">Come tell me how this episode spoke to you on</span> <a href= "https://www.facebook.com/kimdolanleto"><strong>Facebook</strong> </a><span style="font-weight: 400;">or</span> <a href= "https://www.instagram.com/kimdolanleto/"><strong>Instagram.</strong></a></p> <p><span style="font-weight: 400;">When you do, you’re automatically entered into my Power Up Challenge! </span></p> <p><span style="font-weight: 400;">I pick one winner every week, an