132. N.E.A.T Daily Exercise Without The Gym

<h2>N.E.A.T Daily Exercise Without The Gym</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://creatoriq.cc/3MIfhTk" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p><a href="https://www.blockbluelight.com/discount/ELEMENTAL" rel="noopener noreferrer" target="_blank">Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)</a></p><p><br></p><p><br></p><p>In this week's Wellness Wednesday episode, Evan breaks down the term N.E.A.T. If you are unfamiliar with this term, then calorie burning activities you do in a day aside from intentional forms of exercise. N.E.A.T. has shown great promise in combating obesity and with controlling weight gain. </p><p>In the past, our levels of N.E.A.T. would naturally be higher due to lack of technology such as transportation, washing machines, dish washers, and automatic lawn mowers. As we continue to find ways to demand less of our bodies, our level of N.E.A.T. decreases. This can have some serious repercussions later on in life. </p><p>Make sure to tune in to this episode to learn all about what N.E.A.T. is, how important it is for our health, and how we can increase our levels of N.E.A.T. </p><p>Do everything with good intentions and connect to your elements!</p><p><br></p><p><strong>Disclaimer:</strong></p><p>This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitu