132. Getting Off the SCALE ROLLERCOASTER (my weigh-in process)

<p>In this episode I'm sharing with you... my weigh-in process! Weighing in is a lot more than just standing on the scale after a good time on the toilet, or with all your clothes off on a day you feel 'thin'. Often we are trying to manipulate the scale so we can feel good about ourselves and our weightloss journey, but it NEVER WORKS! This 3 step process for weighing in will help you: <br /> <br /> -stop quitting because of the scale </p> <p>-learn how to level up each week to keep making progress</p> <p>-feel proud about your habits no matter what the scale is doing <br /> <br /></p> <p><strong>Don't forget to: </strong></p> <ul> <li><strong>CHECK OUT THE NEW READY TO LOSE WEBSITE: <a href= "https://readytolosecoach.com/">readytolosecoach.com</a></strong><br /> <br /></li> <li><strong>Grab your EASY START GUIDE (& 7 day planner) by <a title="Guide and 7 day planner " href= "https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14">clicking here</a> </strong></li> <li> <p><strong>Get daily mindset and weightloss tips by following me on instagram here: <a href= "https://www.instagram.com/readytolosecoach/">https://www.instagram.com/readytolosecoach/</a></strong></p> </li> <li><strong>Email: <a href= "mailto:billierisboskin@gmail.com">billierisboskin@gmail.com</a> </strong></li> </ul>