132. 10 Coping Skills You NEED to Know - DBT Education

<p>Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward tolerating distress and regulating emotions and share how you can easily do them at home. These coping skills include the TIPP skill, Opposite Action skill, STOP skill, Check the Facts skill, and ABC skill.</p><p>MENTIONED</p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep85" rel="noopener noreferrer" target="_blank">Ep. 85 on Emotion Education </a></p><p>+ <a href="https://www.amazon.com/dp/B07QFN6GFJ?linkCode=ssc&amp;tag=onamzsadiekil-20&amp;creativeASIN=B07QFN6GFJ&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank"><em>Building a Life Worth Living</em></a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🎧 <a href="https://pod.link/tigress" rel="noopener noreferrer" target="_blank">Tigress by Nadya Okamoto</a>: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.</p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepersistedpodcast" rel="noopener noreferrer" target="_blank">Facebook</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU