131: Real Self-Care - What, Why, and How to Create Lasting Change

<p>We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy candles, and chocolate, and that it should be 100% feel good all the time. The truth is, though, that if we want to truly care for our mental, emotional, physical, and yes, spiritual health, self-care is a lot more involved and (at times) uncomfortable than that. But that's where the true change lies, the self-care that creates long-term peace and happiness. Join me as we dig deep on exploring limiting beliefs, setting boundaries, and understanding ourselves better. You know, REAL self-care.</p> <p>Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on <a href="https://www.facebook.com/yourchakracoach">Facebook</a> and <a href="https://www.instagram.com/yourchakracoach">Instagram</a>, and if this show is helping you in your life, consider joining the <a href="https://www.patreon.com/yourchakracoach">Patreon</a> page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: <a href="https://www.yourchakracoach.com/">www.yourchakracoach.com</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/sarah4544/message