131 LostTrailRunner Podcast

This episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new interactive upgrade I got to my trainer. I will be running a virtual 5K today at either Mountain Park Park or Stone Mountain. It will depend on how busy Mountain Park is as I check it out.<br /><br />In my car recording as I head out for my run and talking about how my legs are tired from the group ride yesterday on Zwift. Making excuses ahead of time in case I run slow. I also discuss my alleged MAF training on the bike. Will be glad when this COVID-19 thing is over and things get back to normal, very depressing.<br /><br />Zwift and Virtual runs are keeping me busy for now.<br /><br />I end up back in the den going over how my Virtual 5K went. The end<br /><br />Just Keep Moving!<br /><br />The intro and outtro music was from Epidemic Sound.<br /><br />This podcast was recorded on a Zoom H2 Handy recorder and produced using Hindenburg Journalist editing software.<br /><br />Creative Commons License<br />LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.