131. Lessons Learned in Sobriety: Shadows, Relationships and Body Alignment

<p>This week I speak about my journey to sobriety and my experience of 5 months sober. </p><p><br/></p><p>This week I talk about: <br/><br/></p><ul><li>The cultural norm of alcohol</li><li>Binge drinking </li><li>Seeking connection through alcohol </li><li>Self Awareness</li><li>Emotions and alcohol</li><li>Attachment styles and alcohol</li><li>Future self-visualizations and how it helped release alcohol</li><li>How to deal with pressure in social situations</li><li>Human Design and addiction and substance abuse</li><li>Thoughts on plant medicine</li></ul><p><br/></p><p>Resources talked about in this episode: </p><p><a href='https://www.amazon.com/Allen-Carrs-Drinking-Without-Willpower/dp/1784045411/ref=sr_1_1?gclid=CjwKCAiA9NGfBhBvEiwAq5vSy3XxirKlzXk4BYwKas7JSwNkfa2WcpZlDI7Wv6GLo0WjdMAkzGeEyRoCf0QQAvD_BwE&amp;hvadid=241603249375&amp;hvdev=c&amp;hvlocphy=9026832&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11237238611386888126&amp;hvtargid=kwd-4551623255&amp;hydadcr=15557_10342300&amp;keywords=allen+carr+easy+way+to+stop+drinking&amp;qid=1677035903&amp;sr=8-1'>How to Quit Drinking by Alan Carr</a><br/><a href='https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=sr_1_1?crid=30JQ7EOUF300X&amp;keywords=quit+like+a+woman&amp;qid=1677036019&amp;sprefix=quit+like+a+woman%2Caps%2C121&amp;sr=8-1'>Quit Like a Woman</a></p><p>Alcohol alternatives:</p><p><a href='https://drinkmonday.co/products/monday-variety-packs?variant=42474605019299&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gclid=CjwKCAiA9NGfBhBvEiwAq5vSyzUXSZY972jhhU6U4MnPZx5CjwvLftLhltfy8tEz1KlzRfwn6wVbKhoCpuAQAvD_BwE'>Drink Monday</a></p><p><a href='https://curiouselixirs.com/'>Curious Elixirs</a></p><p><br/></p><p><a href='https://rochelle-s-school-6eb9.thinkific.com/bundles/hd-decoded'>HD: Decoded Membership</a></p><p><a href='https://rochellechristiane.com/shop/'>HD: Attached Coaching Program</a></p><p><a href='https://calendly.com/rochelle-christiane/human-design-s