131. Counting Calories and Macros

<p>A lot of you have been asking for this one...</p> <p>What are macros? Is a question I get more often than not and I think we were due for another discussion on calories and macros.</p> <p>If you struggle with knowing about this or are not sure why you haven't gained those extra 15 pounds yet, you might want to tune in <img alt="🙂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta5/1.5/16/1f642.png" width="16"></p> <p>See you there fam!</p> <p>COACH C</p> <p><br></p> <p>FULL UNEDITED VERSION <a href="https://youtu.be/UfHo4W5rJvA">HERE!!</a> :)&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/relentless-life/support" rel="payment">https://anchor.fm/relentless-life/support</a>