131 “Can I trust my body?” with Kara Elise Campbell

<p>Embodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies?  </p><p>Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began this work and how she now helps people find safety, connection, trust, and belonging within themselves.  </p><p> </p><p><strong>In this episode: </strong> </p><p>3:13 – How Kara defines embodiment </p><p>4:56 – Kara's embodiment journey and history with disordered eating  </p><p>9:54 – The process of reconnecting with our bodies  </p><p>12:52 – How mental health and embodiment interconnect  </p><p>15:45 – Practical resources and exercises to explore embodiment </p><p>23:57 – Kara's Onsite experience  </p><p>27:46 – Trusting our intuition </p><p>34:49 – How becoming a parent impacted Kara’s understanding of embodiment  </p><p>42:39 – Kara's daily embodiment practice  </p><p>44:19 – Kara's encouragement for you   </p><p> </p><p><strong>Mentioned in this episode:</strong> <br><a href="https://experienceonsite.com/workshops/living-centered-program/"><strong>Onsite's Living Centered Program</strong></a> <br>There’s always room for more — depth, contentment, healing, love, purpose. <br>Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking. <br><strong> </strong></p><p><strong> </strong><a href="https://www.theembodimentdeck.com/"><strong>Embodiment Deck</strong></a><strong> </strong></p><p>Simple and beautiful tools to support you on your embodiment journey - back home to the bod</p>