130. Stop Late-Night Snacking With These 5 Tips

<p><span style="font-weight: 400;">Have you ever experienced this? I</span><span style="font-weight: 400;">t’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that?</span></p> <p><span style="font-weight: 400;">Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do? </span></p> <p><span style="font-weight: 400;">Let’s turn to wisdom!</span></p> <p><strong>Here are 5 things to evaluate when it comes to this sneaky health sabotager…</strong></p> <p><strong>Read the</strong> <a href= "https://www.kimdolanleto.com/blog/"><strong>blog here</strong></a> <strong>or listen to this episode on</strong> <a href= "https://www.kimdolanleto.com/strong-confident-his-podcast"><strong> the Strong. Confident. His. Podcast</strong></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">I want to pray for you, sweet sister, before you go.</span></p> <p><em><span style="font-weight: 400;">Dear God,</span></em></p> <p><em><span style="font-weight: 400;">Help us be honest with ourselves and pinpoint what is making us want to eat. Help us manage the bodies you gave us here on this earth with excellence. Prompt us through the Holy Spirit to spot the traps of the enemy the food lust that leaves us in self-loathing and when we do indulge give us the grace to move on free of guilt and make the next choice a God-made one. Help us always know that striving for perfection is worldly and only you are perfect, but we can live free from guilt, shame, and the bondage of dieting and perfectionism. Help us be our best for you, Father.</span></em></p> <p><em><span style="font-weight: 400;">In Jesus’ name, amen!</span></em></p> <p><span style="font-weight: 400;">Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!</span></p> <p><span style="font-weight: 400;">Join My Power Up Challenge!</span></p> <p><span style="fo