#130 "Running Is Our Therapy." - Kuljeet Singh Talks About His 25kg Weight Loss Journey with Running

<p> This episode is brought to you by Findbetter.ai. Find better is a social networking app for cycling &amp; running enthusiasts to discover and shop together. For a cycling enthusiast like me it is a treasure trove to find all sorts of bikes and accessories both used and brand new. I tend to get a lot of DMs asking for where to find a bike on a budget etc. Nowadays I tend to direct them to the Findbetter app. It is completely free to use and is available both on Google Play and the AppStore. Download and you can follow me on the app. I&#39;m there as bikeyvenky on the app. Enjoy the podcast! Today&#39;s guest Kuljeet Singh is a runner and a running coach with a running community called RIOT short for Running Is Our Therapy. He has an inspiring transformational journey going from weighing 94kgs and dealing with a hoard of health issues to now running marathons and weighing in the 60s all through healthy lifestyle changes. In this episode we talk about his weight loss journey and running journey. We talk about what habit changes helped him in his journey of going from 4:18 Marathon to a Boston Marathon qualifying 3:04 marathon timing. We also talk about how nutrition and strength training become cornerstones for a healthy lifestyle that helps one with their running pursuits. It was a lovely conversation which I hope you&#39;ll enjoy as much as I did. </p>