130. Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone

<p>Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The 30-Day Motivation Text Challenge. In this episode, we discuss how to create and prioritize goals, why people struggle to be motivated and achieve their goals, hacks and mantras for boosting daily motivation, why teenagers in particular can struggle with motivation, and how teens can make goals that boost their self-esteem and college admissions chances.</p><p>Kate's Instagram: https://www.instagram.com/katefrancestone/?hl=en</p><p>MENTIONED</p><p>+ <a href="https://universitygurus.com/workshops/Make-Your-Dreams-a-Reality-in-2023-Workshop-Thurs-January-19th-p521131103" rel="noopener noreferrer" target="_blank">The 90 Day Plan Workshop</a></p><p>+&nbsp;<a href="https://www.heartspeak.school/motivation" rel="noopener noreferrer" target="_blank">The HeartSpeak Micro-Text 30 Day Motivation Challenge</a>&nbsp;</p><p>+&nbsp;<a href="https://www.heartspeak.school/" rel="noopener noreferrer" target="_blank">The HeartSpeak School: 7 Week Empowerment Program</a></p><p>+&nbsp;<a href="https://www.heartspeak.school/community" rel="noopener noreferrer" target="_blank">The HeartSpeak FREE Monthly Community — Every Third Thursday</a>&nbsp;</p><p>+&nbsp;<a href="https://universitygurus.com/" rel="noopener noreferrer" target="_blank">College Essay &amp; Admissions Consulting</a>&nbsp;—&nbsp;<a href="https://universitygurus.com/services/" rel="noopener noreferrer" target="_blank">Students can sign up today!</a></p><p>+&nbsp;<a href="https://universitygurus.com/free-workshop/" rel="noopener noreferrer" target="_blank">Kate's Upcoming FREE College Essay Workshop</a>&nbsp;— always check for newest dates!</p><p>+ Follow Kate On Social Media:&nbsp;<a href="https://www.instagram.com/katefrancestone/?hl=en" rel="noopener noreferrer" target="_blank">Instagram — @katefrancestone</a>&nbsp;+&nbsp;<a href="https://www.tiktok.com/@katestoneheartspeak?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="