130. Breaking Rituals and Routines in HA & ED Recovery

<p>In today's episode of Holistic Health Radio, <a href= "https://www.instagram.com/lucyannemcconnell/?hl=en">Lucy McConnell</a> and I discuss one of the biggest roadblocks people face in recovery, which is breaking rigid rituals and unhelpful routines.</p> <p>In this episode we chat through:</p> <ul> <li>The problems that arise from rigid meal timings</li> <li>Striking a balance timing flexibility while managing regular eating in recovery</li> <li>How to overcome meal plan monotony (AKA eating the same safe foods each day)</li> <li>What to do if exercise rituals and routines are overtaking your life</li> <li>How to adjust your movement back to a more reasonable level or change up your routine</li> <li>Sneaky body checking or avoidance behaviours you may not even realise you're doing and the impact they have on your recovery</li> <li>Tips for how to increase flexibility in your recovery to achieve true food, exercise and body freedom</li> </ul> <p>.</p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Looking for a supportive recovery community?</strong> Follow <a href= "https://www.instagram.com/_recoveryclub/">@_recoveryclub</a> on social media and <a href= "https://view.flodesk.com/pages/603b4df83568c508cb4c5ac5">sign up to the waitlist</a> to become a member.</p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizkin