130. Anti-Inflammatory Foods That You Should Be Eating

<p>This week we are going back to the gut! I am chatting about the lifestyle choices, specifically foods that you can add in to your diet that will really help you heal your gut to change the way your body inflames.&nbsp;</p> <p>In this episode:&nbsp;</p> <ul> <li>Gut health and how an imbalance contributes to inflammation in the body including bloating, weight gain and more</li> <li>Easy food swaps to start making&nbsp;</li> <li>Consistency over fast results&nbsp;</li> <li>The foods that promote inflammation in most people</li> <li>The 29 nutrient dense anti-inflammatory foods you SHOULD be eating<br> </li> </ul> <p><strong>Mentioned Resources:</strong></p> <p>Grab the Lumen Metabolic Tracker at www.michellepfile.com/lumen<br> <em>Use code MICHELLEPFILE for $50 off</em></p> <p>Download the free 30 Plants A Week Tracker <a href="https://www.michellepfile.com/30plantschallenge" target="_blank">here.</a>&nbsp;</p> <p><br></p> <p><strong>Let's Connect:</strong></p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">www.instagram.com/itsmichellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.michellepfile.com/">www.michellepfile.com</a></p> <p>Let's work together: <a href="https://forms.gle/TvNd6SxwrWxUZ2jc6">www.michellepfile.com/wellnesshub</a></p>