130: A Fail-Safe Tip to Creating a Habit with Ryan Levesque

<p>How do you use micro-commitments to change your life?</p> <p>If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.</p> <p>Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.</p> <p>In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.</p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p>