#13 - Nutrtion Basics w/ Sarah

<p>We have to take care of ourselves and that starts with what we eat. Garbage in, garbage out applies in all aspects of life. </p><p>On today's episode we dispel some nutrition myths and cover the basics you should have covered to keep your mind and body functioning as they should.</p><p>Get in touch with me!</p><p>Instagram: @truemp_podcast</p><p>Email: tmproject.podcast@gmail.com</p><p>Click the link below to get added to the email list!</p><p>https://forms.aweber.com/form/57/508066657.htm</p><p>Music By: NO MIC</p><p>Track Name: I Think I Am Going To Be Ok</p><p>License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)</p>