#13: NUTRITION - The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success

<p>In this episode, I discuss the ins and outs of why you should be more flexible with your food choices, diet and lifestyle, if you want to achieve dieting success.</p> <p>You will also discover the importance of a mindset shift towards gratitude in times of adversity and why you need to get more comfortable talking about the uncomfortable!</p> <p>TOPICS ⠀</p> <p>0:00 - The reason you should NOT eat the same amount of Calories every single day ⠀</p> <p>01:37 - This is how long your aggressive diet should (or shouldn't) be ⠀</p> <p>04:13 - Why strict timelines undermine the success of a fat loss diet ⠀</p> <p>05:55 - The optimal length of dieting phases and how to pace your diets ⠀</p> <p>06:50 - Why you should be taking note of your bowel movements </p> <p>10:17 - How the composition of your gut microbiome can change with fat loss ⠀</p> <p>15:02 - Why you should be consuming all of the content I put out</p> <p>19:25 - Dispelling a common myth about aggressive dieting</p> <p>21:03 - Bowel movements, menstruation & libido ⠀</p> <p>24:09 - Exercise: How much during an aggressive diet ⠀</p> <p>27:28 - How much impact can your lifestyle have on your hormones ⠀</p> <p>31:03 - How many times do you have to undermine your dieting attempts before you commit to the pursuit of simple, long-term consistency?</p>