13. Meditation: Calm within Chaos

<p>Feel like things are chaotic and beyond your control?  Although you may not be able to change your situation, you can find some calm through meditation.  Practicing awareness and gratitude are great tools.  </p> <p>Free Yoga Youtube classes:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</p> <p>Instagram: @amytenneyyoga</p> <p>Love the podcast? <strong>Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!</strong></p>