#13: Identifying Your Feelings (With an Intimacy Disorder)

<p>Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or self-medicating. </p> <p>In this episode, I talk about how it may look like to shut down your feelings with an intimacy disorder and how to start the process of feeling your emotions again or for the first time. </p> <p><br /> MENTIONED IN THIS EPISODE:</p> <p><a href= "https://www.youtube.com/watch?v=BKTbJI2aK_4&feature=youtu.be" target="_blank" rel="noopener">The Iceberg Video</a></p> <p><a href="https://www.youtube.com/watch?v=5_ShP3fiEhU" target= "_blank" rel="noopener">"Going on a Bear Hunt" Children's Song</a></p> <p> </p> <p><strong>Take Our Free Masterclass:</strong><br /> <a href="http://www.blackgirlsheal.org/roadmap" target="_blank" rel="noopener">How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want</a></p> <p><strong>FREE DOWNLOAD<br /></strong> <a href= "http://www.blackgirlsheal.org/roadmap">The 5 Step Roadmap to Heal Love Addiction</a></p> <p><br /> <strong>HEAL THE ROOTS OF YOUR MONEY ISSUES<br /></strong> <a href= "http://www.blackgirlsheal.org/moneyrehab">Join The Money Rehab</a></p> <p><br /> <strong>GET STARTED CHANGING YOUR RELATIONSHIPS</strong><br /> Join the Learn to THRIVE group coaching program and course by going to <a href="http://www.learntothrivecourse.com/" target= "_blank" rel="noopener">LearntoThriveCourse.com<br /></a><br /> <strong>CONNECT WITH US ELSEWHERE</strong><strong><br /></strong> Instagram: <a href="http://www.instagram.com/blackgirlsheal_" target="_blank" rel="noopener">@BlackGirlsHeal_<br /></a> Facebook: <a href="http://www.facebook.com/blackgirlheal" target="_blank" rel="noopener">Black Girls Heal<br /></a> Website: <a href="http://www.blackgirlsheal.org/" target= "_blank" rel="noopener">Blackgirlsheal.org<b