13. Expectations & how to use them for GOOD

<p>Journal prompt --</p> <p>What do you want to feel? What is the end goal? How do I want to show up? What kind of expectations can I set for ME?</p> <p>The details:</p> <p>(1:55) That one time I assigned a meaning to a perfectly innocent gesture. </p> <p>(3:42) What I expected from my partner in my relationship.</p> <p>(5:20) And, what happens when he didn't pick up what I was puttin' down...</p> <p>(6:20) Ever been tested & didn't even know you were being tested?</p> <p>(7:00) We've all got shhhhtuuff, y'all.</p> <p>(7:55) The lesson: expectations can ruin everything, but do they have to?</p> <p>(8:45) A little communication goes a long way. </p> <p>(9:15) Jump through the hoops & pass the test, if you can.</p> <p>(10:43) Expectations can be removed & released. </p> <p>(13:43) Setting healthy expectations. </p> <p>(14:30) Are the expectations that you're setting for YOU or for OTHERS?</p> <p>(15:20) The socially shared quote that helps us feel better about setting these expectations. </p> <p>(17:23) Ready to take an honest look at where you've got some expectations?</p> <p>(18:36) Setting accountable expectations (ie: all about you!).</p> <p>(19:14) Reality falls short of the fantasy that we've dreamt up.</p> <p>(22:07) Are we really in control?</p> <p>(22:30) Journal prompt. -- What do you want to feel? What is the end goal? </p> <p>(23:35) Let's be honest, would we really do that for another? Or do we just want to judge?</p> <p>I would LOVE to be your guide, my friends! Join me in an upcoming coaching group so that you step out of expectations & into your greatness!</p> <p>Let's be social! Tag me in your biggest AHA moment & I'll return to favor & share your takeaways!</p> <p>facebook.com/brooke.kanitz</p> <p>instagram.com/brookekanitz/</p>