13. Emotionally Approaching Exercise

<p>Re-approaching exercise when you haven't done it for a long time can be emotional, disappointing, and can sometimes even lead you to feeling shame and guilt...</p> <p>But NO MORE. It's time to take a NEW approach...because exercise is supposed to be FUN and LOVING for your body! And it's time to change the script.</p> <p>Take a picture of today's podcast episode and put it in your stories: I would love to say THANK YOU for listening!</p> <p>IG: @intuitiveworth</p> <p>FB: @intuitiveworth</p>