(#129) Overcome Procrastination for GOOD with Sam Laura Brown

<p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_129_small.png" alt="" width="475" height="297" /></span></p> <p><span style="font-weight: 400;">Perfectionism. The chain that holds most people back from reaching their highest potential and taking action on their dreams. On today’s episode of the Manifestation Babe podcast I had the pleasure of sitting down with amazing mindset coach, Sam Laura Brown, and we talked all about how to finally overcome the two things that hold most people back: procrastination and perfectionism. </span></p> <p> </p> <p><span style="font-weight: 400;">Sam Laura Brown is a mindset coach who helps perfectionists beat procrastination, overcome perfectionism and become their best selves. She's a mindset coach, host of the top-rated podcast: The Perfectionism Project and founder of Perfectionists Getting Shit Done, a global membership community for recovering perfectionists.</span><span style= "font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">If you’re someone who’s been feeling stuck and paralyzed by inaction and perfectionism, this podcast episode is going to open your eyes to the TRUE cause of perfectionism and how to overcome it for GOOD.</span></p> <p><br /> <br /> <br /> <br /></p> <p><strong>In This Episode You Will Learn: </strong></p> <p> </p> <p><span style="font-weight: 400;">Who is Sam Laura Brown? (6:16) </span></p> <p><span style="font-weight: 400;">How perfectionism relates to procrastination (14:00) </span></p> <p><span style="font-weight: 400;">The difference between a fixed & growth mindset (21:50) </span></p> <p><span style="font-weight: 400;">Why we over-analyze (44:00) </span></p> <p><span style="font-weight: 400;">How to change your identity to align with being a non-procrastinator (57:00)</span></p> <p><span style="font-weight: 400;">How to break through feeling guilt when resting (59:18) </span></p> <p><span style="font-weight: 400;">Where you can connect with Sam (1:12:59)</span></p>