129: Don‘t Forget to Rest

If you’re anything like me, rest is a word that you’re not particularly fond of. <p>While sleep definitely sounds nice, there’s so much to do that you feel guilty for even considering it. You’re worried that if you stopped to rest, you won’t come back to it.</p> <p>Or even worse, you’ll lose all of the progress that you’ve made.</p> You feel like you have so far to go that you just don’t have time to rest. <p>Boo – I feel you.</p> <p>As someone who hates the idea of resting, I can’t even watch a movie without doing something else.</p> <p>But I also realize that whether I like it or not, rest is essential to my recovery journey.</p> <p>Like it or not, rest is essential to YOUR recovery journey.</p> Are you truly making progress? <p>Or are you just busy? I have absolutely always hated hearing this. I am someone who is chronically busy and I thrive in chaos, whether it’s referring to motherhood, business, working out. I hated hearing it.</p> <p>I assumed that as long as I was moving, I was making progress. But once I took a step back, I actually recognized what it meant.</p> <p><a href='http://www.karleighlynne.com/worthyjournal'>www.karleighlynne.com/worthyjournal</a></p> <p><a href='http://www.instagram.com/karleigh.lynne'>www.instagram.com/karleigh.lynne</a></p> <p><a href='http://www.karleighlynne.com/129'>www.karleighlynne.com/129</a> </p>