#128: What Happened After Eating French Fries Everyday?

In today's episode, the coaches review a study by scientists from the University of Alabama-Birmingham who were looking to test a hypothesis: They posed there would be no difference in fat gain between people who added 300 calories of french fries to their daily diet for 30 days versus those who added 300 Calories of almonds. We dig into the details of the study, what happened, and practical takeaways from it! Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out here: https://www.facebook.com/groups/fatlosssecretsbusyadults