128. Taking Action to Achieve Your Goals | Margie Bissinger, MS, PT, CHC

<p><span style="font-weight: 400;">Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the Natural Approaches to Osteoporosis and Bone Health Summit that starts on January 17th. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books</span></p> <p><span style="font-weight: 400;">In today’s talk Margie shares effective strategies to help you achieve your desires and goals. Listen to these easy to implement tips and get started on making this a miraculous year.</span></p> <p> </p> <p><span style="font-weight: 400;">Links</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Natural Approaches to Osteoporosis and Bone Health Summit is LIVE and FREE this week!:</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://tinyurl.com/bonehealthsummit">https://tinyurl.com/bonehealthsummit</a></li> </ul> <p> </p> <p><span style="font-weight: 400;">Timestamps:</span></p> <p><span style="font-weight: 400;">[01:59] Plan ahead</span></p> <p><span style="font-weight: 400;">[03:43] Have a strong “why”</span></p> <p><span style="font-weight: 400;">[04:43] Bounce back</span></p> <p><span style="font-weight: 400;">[05:39] Feeling forward</span></p> <p><span style="font-weight: 400;">[06:37] Expect your desired outcome</span></p> <p> </p>