128: How to Rest (even if you're bad at resting now)

<p>I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯  Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we&apos;re gonna dig into all of it today and work through some mindset shifts surrounding rest.</p><p><b>If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!</b></p><p><br/><b>| MENTIONED |<br/><br/>⋒  Hustle Sanely Program: </b><a href='https://www.jessicamassey.com/hustlesanelyprogram'>https://www.jessicamassey.com/hustlesanelyprogram</a><br/><br/><b>⋒</b> <b>7 Types of Rest podcast episode:</b> <a href='https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162'>https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162</a><br/><br/><b>⋒ How to Create Your Peacefully Productive:</b> <a href='https://www.jessicamassey.com/peacefullyproductiveschedule'>https://www.jessicamassey.com/peacefullyproductiveschedule</a> <br/><br/><br/><b>| RESOURCES |<br/><br/>⋒  This episode&apos;s blog post: </b><a href='https://www.jessicamassey.com/blog/restwell'>https://www.jessicamassey.com/blog/restwell</a><br/><br/><b>⋒  Shop planners &amp; courses:</b> <a href='https://www.jessicamassey.com/shop'>https://www.jessicamassey.com/shop</a><br/><br/><b>⋒</b>  <b>Get The Hustle Sanely Handbook:</b> <a href='https://www.jessicamassey.com/handbook'>https://www.jessicamassey.com/handbook</a><br/><br/><b>⋒  Instagram: </b>@jessmmassey &amp; @hustlesanely</p>