127: SOLOSODE: THE SCIENCE BACKED BENEFITS OF GRATITUDE + TACTICS TO CREATE A GRATITUDE PRACTICE.

<p class="" data-pm-slice="0 0 []">This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude.</p> <p class="">I also share some tactics to help you create a practice around Gratitude.</p> <p class="">The practice piece is huge.</p> <p class="">When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill.</p> <p class="">Additionally, I'll take this moment to express my deepest gratitude for all of you who continue to show up here and allow me to support your journey in developing + living your fullest potential in life.</p> <p class="">I adore you all and wish all of you here in the US the most beautiful, heartwarming, Thanksgiving.</p> <p class="">Appreciate yourSELF for how you continue to SHOW UP in your life. Even on the messy days… They teach us so much…</p> <p class="">Enjoy!</p> <p class="">xRx</p> <p class=""><span style= "text-decoration: underline;"><strong>EPISODE MENTIONS:</strong></span></p> <p class="">Andrew Huberman: @Hubermanlabs Instagram post on Gratitude:</p> <p class="">GRATITUDE• <a href= "https://www.instagram.com/explore/tags/gratitude/">#gratitude</a> is not just a social construct, it’s a real neurobiological phenomenon that is powerful for bringing a deepened sense of well-being, connectedness and enhancing our relationship to self, others, and all things. It has a chemical and neural circuit basis. Like any neural circuit property, it can take some practice to learn as an adult but is a·me·na·ble to <a href= "https://www.instagram.com/explore/tags/neuroplasticity/">#neuroplasticity</a> These holidays - indeed every day, are perfect for implementing that practice.</p> <p class="">ALSO:</p> <p id="yui_3_17_2_1_1606245399069_90217" class="">👑  <strong>QUEENDOM:</strong> Doors are officially OPENING in December!</p> <p class=""><a href= "https://www.blackbeltbeauty.com/private-membership-waitlist" target="_blank" rel="noopener"><strong>CLICK THIS LINK TO GET ON THE WAITLIST FOR ENTRY</strong></a></p>