127. Practical ways to calm nervous system down before bed. Somatic Techniques

<p>In this episode we talk about somatic techniques - how to calm your nervous system before bed.</p> <p>Us perfectionists really internalize things and we are on a mission to let it go! </p> <p>Check out the self care tool kit, human design readings and neat little human design booklets here! </p> <p><a href= "https://bio.site/byfeliciabaird">https://bio.site/byfeliciabaird</a></p> <p>if you love this podcast pls subscribe and rate and review :) </p> <p>Love you guys! See you next week! </p>