#126: Should You Use Protein Supplements?

In todays' episode, Will & Gary talk about all things protein powder. Should you use protein supplements? It is easy to feel overwhelmed since some of us may even be lured into thinking they are like some form of steroids or something!? We are here to bust through all the myths and old tales. Find out: - the truths - differences between dairy and vegan - best flavors - ways to use protein supplements - and what to look for if you do decide to purchase some. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: https://fit.coastalfitnessva.com/coastal-nutrition-diego Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:26 - Intro to Protein Shakes 1:10 - Are Protein Shakes Like Steroids? 2:40 - What is Protein? 3:45 - Complete Protein for Vegans 5:15 - Pros and Cons Of Shakes 7:05 - The Benefits of Smoothies 7:50 - Getting Enough Protein 9:05 - Mixing with Food 11:05 - Afraid of Getting Bulky? 15:00 - All Things Smoothie 20:05 - The Guys' Worst Protein Powders 23:40 - Best Protein Powders 31:00 - Favorite Protein Brands 32:20 - Whey Isolate vs Concentrate 33:40 - MLM Protein Rant