126: Navigating the quarter life crisis with Satya Byock

<p>On today's podcast, I am speaking to Sasha Doyle Byock, the psychotherapist and bestselling author of <em>Quarterlife: The Search for Self in Early Adulthood</em>. I cannot say enough how much I enjoyed reading this book. It beautifully encapsulates those confusing and uncomfortable in-between years when you don't quite know if you're doing the right things. You may have expected to be a certain age when you get married or have a certain job, earn a certain amount of money but then your reality looks quite different to the plans, the dreams, and the expectations that you had for yourself.</p><br><p>So if you've ever felt undecided or a bit disappointed that life doesn't look exactly how you thought it might, then I hope you will feel reassured after listening to this interview with an amazing author and psychotherapist.&nbsp;</p><br><p><strong>Find more information on Satya Doyle Byock:</strong></p><br><p><strong>Website</strong>: <a href="https://satyabyock.com/" rel="noopener noreferrer" target="_blank">https://satyabyock.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/satyabyock/" rel="noopener noreferrer" target="_blank">@satyabyock</a></p><p><strong>Book</strong>: <a href="https://satyabyock.com/quarterlife-book" rel="noopener noreferrer" target="_blank">https://satyabyock.com/quarterlife-book</a></p><br><p>---</p><br><p>Hosted by Poppy Jamie</p><p>Produced by Georgie Rutherford</p><p>Edited by George Drake</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>