126. Jeff Stern: Growth and living life via ultra running

Jeff Stern is a dog lover, runner, coach, human and athlete, and someone who just loves life in general. In this episode, we talked about: -his journey into trail and ultra running  -his longest ever run -the Backbone Trail FKT -his first run -recalibrating/reevaluating in longer runs -gratitude -consistency -hope and excitement -writing at Ultra Running Magazine -and much more! Follow along with Jeff’s adventures at instagram.com/uponward and twitter.com/uponward